Grains & PastaHigh Fiber
Quick Oats With Iron, Dry
371 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 371 kcal |
| Protein | 13.7g |
| Carbohydrates | 68.2g |
| Fat | 6.87g |
| Fiber | 9.4g |
| Sugar | 1.42g |
| Sodium | 3mg |
Per serving (1 serving (100g))
| Calories | 371 kcal |
| Protein | 13.7g |
| Carbohydrates | 68.2g |
| Fat | 6.9g |
Macronutrient Ratio
Protein 14%Carbs 70%Fat 16%
About Quick Oats With Iron, Dry
Quick Oats With Iron, Dry contains 371 calories per 100g serving, with 13.7g protein, 68.2g carbs, and 6.87g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Quick Oats With Iron, Dry Fits Your Macros
- Quick Oats With Iron, Dry contains 13.7g of protein per 100g, contributing 14% of total calories.
- With 70% of calories from carbohydrates, Quick Oats With Iron, Dry is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 9.4g of fiber per 100g, Quick Oats With Iron, Dry is a good source of dietary fiber that supports digestion.
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