Grains & PastaHigh Fiber
Quaker Whole Hearts Oat Cereal
376 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 376 kcal |
| Protein | 7.63g |
| Carbohydrates | 80.1g |
| Fat | 5.61g |
| Fiber | 9.1g |
| Sugar | 21.5g |
| Sodium | 554mg |
Per serving (1 serving (100g))
| Calories | 376 kcal |
| Protein | 7.6g |
| Carbohydrates | 80.1g |
| Fat | 5.6g |
Macronutrient Ratio
Protein 8%Carbs 80%Fat 12%
About Quaker Whole Hearts Oat Cereal
Quaker Whole Hearts Oat Cereal contains 376 calories per 100g serving, with 7.63g protein, 80.1g carbs, and 5.61g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Quaker Whole Hearts Oat Cereal Fits Your Macros
- Quaker Whole Hearts Oat Cereal contains 7.63g of protein per 100g, contributing 8% of total calories.
- With 80% of calories from carbohydrates, Quaker Whole Hearts Oat Cereal is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 9.1g of fiber per 100g, Quaker Whole Hearts Oat Cereal is a good source of dietary fiber that supports digestion.
More in Cereals
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