Grains & PastaLow FatHigh Fiber
Quaker Puffed Wheat
366 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 366 kcal |
| Protein | 16.3g |
| Carbohydrates | 76.4g |
| Fat | 2.15g |
| Fiber | 9.4g |
| Sugar | 1.37g |
| Sodium | 5mg |
Per serving (1 serving (100g))
| Calories | 366 kcal |
| Protein | 16.3g |
| Carbohydrates | 76.4g |
| Fat | 2.1g |
Macronutrient Ratio
Protein 17%Carbs 78%Fat 5%
About Quaker Puffed Wheat
Quaker Puffed Wheat contains 366 calories per 100g serving, with 16.3g protein, 76.4g carbs, and 2.15g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Quaker Puffed Wheat Fits Your Macros
- Quaker Puffed Wheat contains 16.3g of protein per 100g, contributing 17% of total calories.
- With 78% of calories from carbohydrates, Quaker Puffed Wheat is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 9.4g of fiber per 100g, Quaker Puffed Wheat is a good source of dietary fiber that supports digestion.
More in Cereals
More Grains & Pasta
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