Grains & PastaHigh Fiber
Quaker Oatmeal Squares, Golden Maple
760 calories per 1 cup cooked (Quaker Oatmeal Squares, Golden Maple, 200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 380 kcal |
| Protein | 11.3g |
| Carbohydrates | 78g |
| Fat | 4.83g |
| Fiber | 8.3g |
| Sugar | 16.8g |
| Sodium | 347mg |
Per serving (1 cup cooked (Quaker Oatmeal Squares, Golden Maple, 200g))
| Calories | 760 kcal |
| Protein | 22.6g |
| Carbohydrates | 156.0g |
| Fat | 9.7g |
Macronutrient Ratio
Protein 11%Carbs 78%Fat 11%
About Quaker Oatmeal Squares, Golden Maple
Quaker Oatmeal Squares, Golden Maple contains 380 calories per 100g serving, with 11.3g protein, 78g carbs, and 4.83g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Quaker Oatmeal Squares, Golden Maple Fits Your Macros
- Quaker Oatmeal Squares, Golden Maple contains 11.3g of protein per 100g, contributing 11% of total calories.
- With 78% of calories from carbohydrates, Quaker Oatmeal Squares, Golden Maple is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 8.3g of fiber per 100g, Quaker Oatmeal Squares, Golden Maple is a good source of dietary fiber that supports digestion.
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