Grains & PastaLow Fat
Quaker Multigrain Oatmeal, Prepared, Salt
146 calories per 1 cup (Quaker Multigrain Oatmeal, Prepared With Water, Salt, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 61 kcal |
| Protein | 2.07g |
| Carbohydrates | 13.5g |
| Fat | 0.47g |
| Fiber | 2.2g |
| Sugar | 0g |
| Sodium | 70mg |
Per serving (1 cup (Quaker Multigrain Oatmeal, Prepared With Water, Salt, 240ml))
| Calories | 146 kcal |
| Protein | 5.0g |
| Carbohydrates | 32.4g |
| Fat | 1.1g |
Macronutrient Ratio
Protein 12%Carbs 81%Fat 7%
About Quaker Multigrain Oatmeal, Prepared, Salt
Quaker Multigrain Oatmeal, Prepared With Water, Salt contains 61 calories per 100g serving, with 2.07g protein, 13.5g carbs, and 0.47g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Quaker Multigrain Oatmeal, Prepared, Salt Fits Your Macros
- Quaker Multigrain Oatmeal, Prepared, Salt contains 2.07g of protein per 100g, contributing 12% of total calories.
- With 81% of calories from carbohydrates, Quaker Multigrain Oatmeal, Prepared, Salt is a primary energy source — ideal for fueling workouts and active lifestyles.
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