Grains & PastaLow Fat
Quaker Multigrain Oatmeal, Prepared, No Salt
146 calories per 1 cup (Quaker Multigrain Oatmeal, Prepared With Water, No Salt, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 61 kcal |
| Protein | 2.08g |
| Carbohydrates | 13.5g |
| Fat | 0.47g |
| Fiber | 2.2g |
| Sugar | 0g |
| Sodium | 3mg |
Per serving (1 cup (Quaker Multigrain Oatmeal, Prepared With Water, No Salt, 240ml))
| Calories | 146 kcal |
| Protein | 5.0g |
| Carbohydrates | 32.4g |
| Fat | 1.1g |
Macronutrient Ratio
Protein 13%Carbs 81%Fat 6%
About Quaker Multigrain Oatmeal, Prepared, No Salt
Quaker Multigrain Oatmeal, Prepared With Water, No Salt contains 61 calories per 100g serving, with 2.08g protein, 13.5g carbs, and 0.47g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Quaker Multigrain Oatmeal, Prepared, No Salt Fits Your Macros
- Quaker Multigrain Oatmeal, Prepared, No Salt contains 2.08g of protein per 100g, contributing 13% of total calories.
- With 81% of calories from carbohydrates, Quaker Multigrain Oatmeal, Prepared, No Salt is a primary energy source — ideal for fueling workouts and active lifestyles.
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