Grains & PastaLow FatHigh Fiber

Quaker Multigrain Oatmeal, Dry

668 calories per 1 cup cooked (Quaker Multigrain Oatmeal, Dry, 200g)

Nutrition Facts

Per 100g

Calories	334 kcal
Protein	12.6g
Carbohydrates	72.6g
Fat	2.73g
Fiber	11.9g
Sugar	2.46g
Sodium	7mg

Per serving (1 cup cooked (Quaker Multigrain Oatmeal, Dry, 200g))

Calories	668 kcal
Protein	25.2g
Carbohydrates	145.2g
Fat	5.5g

Macronutrient Ratio

Protein 14%Carbs 79%Fat 7%

About Quaker Multigrain Oatmeal, Dry

Quaker Multigrain Oatmeal, Dry contains 334 calories per 100g serving, with 12.6g protein, 72.6g carbs, and 2.73g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Quaker Multigrain Oatmeal, Dry Fits Your Macros

Quaker Multigrain Oatmeal, Dry contains 12.6g of protein per 100g, contributing 14% of total calories.
With 79% of calories from carbohydrates, Quaker Multigrain Oatmeal, Dry is a primary energy source — ideal for fueling workouts and active lifestyles.
With 11.9g of fiber per 100g, Quaker Multigrain Oatmeal, Dry is a good source of dietary fiber that supports digestion.