Grains & PastaHigh Fiber
Quaker Honey Graham Life Cereal
373 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 373 kcal |
| Protein | 9.33g |
| Carbohydrates | 78.6g |
| Fat | 4.14g |
| Fiber | 6.3g |
| Sugar | 23.1g |
| Sodium | 488mg |
Per serving (1 serving (100g))
| Calories | 373 kcal |
| Protein | 9.3g |
| Carbohydrates | 78.6g |
| Fat | 4.1g |
Macronutrient Ratio
Protein 10%Carbs 81%Fat 9%
About Quaker Honey Graham Life Cereal
Quaker Honey Graham Life Cereal contains 373 calories per 100g serving, with 9.33g protein, 78.6g carbs, and 4.14g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Quaker Honey Graham Life Cereal Fits Your Macros
- Quaker Honey Graham Life Cereal contains 9.33g of protein per 100g, contributing 10% of total calories.
- With 81% of calories from carbohydrates, Quaker Honey Graham Life Cereal is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 6.3g of fiber per 100g, Quaker Honey Graham Life Cereal is a good source of dietary fiber that supports digestion.
More in Cereals
More Grains & Pasta
Track this food in your meal
Add Quaker Honey Graham Life Cereal to our Calorie Calculator and see your daily totals.