PoultryHigh ProteinLow CarbLow FatZero Carb
Quail, Breast
Cooking Method: Raw
123 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 123 kcal |
| Protein | 22.6g |
| Carbohydrates | 0g |
| Fat | 2.99g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 55mg |
Per serving (1 serving (100g))
| Calories | 123 kcal |
| Protein | 22.6g |
| Carbohydrates | 0.0g |
| Fat | 3.0g |
Macronutrient Ratio
Protein 77%Carbs 0%Fat 23%
About Quail, Breast
Quail, Breast (Raw) contains 123 calories per 100g serving, with 22.6g protein, 0g carbs, and 2.99g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Quail, Breast Fits Your Macros
- Quail, Breast is an excellent source of protein, with 77% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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