PoultryHigh ProteinLow CarbZero Carb
Quail
Cooking Method: Raw
163 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 163 kcal |
| Protein | 20.7g |
| Carbohydrates | 0g |
| Fat | 8.27g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 52mg |
Per serving (1 serving (100g))
| Calories | 163 kcal |
| Protein | 20.7g |
| Carbohydrates | 0.0g |
| Fat | 8.3g |
Macronutrient Ratio
Protein 53%Carbs 0%Fat 47%
About Quail
Quail (Raw) contains 134 calories per 100g serving, with 21.8g protein, 0g carbs, and 4.53g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Quail Fits Your Macros
- Quail is an excellent source of protein, with 53% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 47% of the calories in Quail, providing a moderate amount of dietary fat.
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