BeveragesLow CarbLow Fat
Protein Shake (Whey, Mixed)
200 calories per 1 shake (250ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 80 kcal |
| Protein | 16g |
| Carbohydrates | 3g |
| Fat | 1g |
| Fiber | 0.5g |
| Sugar | 1.5g |
| Sodium | 120mg |
Per serving (1 shake (250ml))
| Calories | 200 kcal |
| Protein | 40.0g |
| Carbohydrates | 7.5g |
| Fat | 2.5g |
Macronutrient Ratio
Protein 75%Carbs 14%Fat 11%
About Protein Shake (Whey, Mixed)
Whey protein shakes have become the go-to post-workout recovery drink for gym-goers, delivering rapid-absorbing protein to support muscle repair. Modern formulations have vastly improved in taste, and they also serve as convenient meal supplements for those struggling to meet protein goals.
How Protein Shake (Whey, Mixed) Fits Your Macros
- Protein Shake (Whey, Mixed) is an excellent source of protein, with 75% of its calories coming from protein.
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