BeveragesLow CalorieLow CarbLow Fat
Almond Milk
36 calories per 1 cup almond milk (240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 15 kcal |
| Protein | 0.6g |
| Carbohydrates | 0.3g |
| Fat | 1.2g |
| Fiber | 0.5g |
| Sugar | 0g |
| Sodium | 72mg |
Per serving (1 cup almond milk (240ml))
| Calories | 36 kcal |
| Protein | 1.4g |
| Carbohydrates | 0.7g |
| Fat | 2.9g |
Macronutrient Ratio
Protein 17%Carbs 8%Fat 75%
About Almond Milk
Unsweetened almond milk has become the most popular plant-based milk alternative, providing a subtle nutty flavor with very few calories. It works well in coffee, smoothies, and cereal, though its protein content is significantly lower than dairy or soy milk.
How Almond Milk Fits Your Macros
- Almond Milk contains 0.6g of protein per 100g, contributing 17% of total calories.
- Almond Milk is a high-fat food with 75% of calories from fat. Use portion control to manage overall calorie intake.
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