Daily Calorie
BeveragesLow Fat

Apple Juice

117 calories per 1 cup apple juice (248ml)

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Nutrition Facts

Per 100g

Calories47 kcal
Protein0.11g
Carbohydrates11.4g
Fat0.15g
Fiber0.22g
Sugar9.54g
Sodium4.5mg

Per serving (1 cup apple juice (248ml))

Calories117 kcal
Protein0.3g
Carbohydrates28.3g
Fat0.4g

Macronutrient Ratio

Protein 1%Carbs 96%Fat 3%

About Apple Juice

Apple juice is one of the most popular fruit juices worldwide, offering a sweet, familiar flavor that appeals to all ages. While it provides some vitamin C and potassium, whole apples offer more fiber and slower sugar absorption.

How Apple Juice Fits Your Macros

  • Apple Juice contains 0.11g of protein per 100g, contributing 1% of total calories.
  • With 96% of calories from carbohydrates, Apple Juice is a primary energy source — ideal for fueling workouts and active lifestyles.

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