BeveragesLow Fat
Berry Smoothie
118 calories per 1 cup berry smoothie (250ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 47 kcal |
| Protein | 1.5g |
| Carbohydrates | 10.2g |
| Fat | 0.4g |
| Fiber | 1.2g |
| Sugar | 7g |
| Sodium | 15mg |
Per serving (1 cup berry smoothie (250ml))
| Calories | 118 kcal |
| Protein | 3.8g |
| Carbohydrates | 25.5g |
| Fat | 1.0g |
Macronutrient Ratio
Protein 12%Carbs 81%Fat 7%
About Berry Smoothie
A homemade berry smoothie blends frozen berries with yogurt or milk for a refreshing, nutrient-rich drink. Adding spinach, protein powder, or nut butter can transform it into a complete meal replacement with balanced macronutrients.
How Berry Smoothie Fits Your Macros
- Berry Smoothie contains 1.5g of protein per 100g, contributing 12% of total calories.
- With 81% of calories from carbohydrates, Berry Smoothie is a primary energy source — ideal for fueling workouts and active lifestyles.
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