Daily Calorie
BeveragesLow CarbLow Fat

Beer (Regular)

153 calories per 1 can/bottle beer (355ml)

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Nutrition Facts

Per 100g

Calories43 kcal
Protein0.5g
Carbohydrates3.6g
Fat0g
Fiber0g
Sugar0g
Sodium4mg

Per serving (1 can/bottle beer (355ml))

Calories153 kcal
Protein1.8g
Carbohydrates12.8g
Fat0.0g

Macronutrient Ratio

Protein 12%Carbs 88%Fat 0%

About Beer (Regular)

Beer has been brewed for thousands of years and remains one of the world's most consumed alcoholic beverages. Styles range from light lagers to robust stouts, each offering different calorie levels, with craft brewing adding unprecedented variety.

How Beer (Regular) Fits Your Macros

  • Beer (Regular) contains 0.5g of protein per 100g, contributing 12% of total calories.
  • With 88% of calories from carbohydrates, Beer (Regular) is a primary energy source — ideal for fueling workouts and active lifestyles.
  • This food is virtually fat-free, making it a great choice for low-fat diets.

More in Water & Sports Drinks

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