PoultryHigh ProteinLow CarbKeto Friendly
Prosciutto
72 calories per 3 slices prosciutto (30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 240 kcal |
| Protein | 24g |
| Carbohydrates | 0.5g |
| Fat | 14.8g |
| Fiber | 0g |
| Sugar | 0.5g |
| Sodium | 2385mg |
Per serving (3 slices prosciutto (30g))
| Calories | 72 kcal |
| Protein | 7.2g |
| Carbohydrates | 0.1g |
| Fat | 4.4g |
Macronutrient Ratio
Protein 42%Carbs 1%Fat 57%
About Prosciutto
Italian dry-cured ham aged for months or years, prosciutto di Parma has a delicate, sweet-salty flavor that melts on the tongue. Paper-thin slices draped over melon, wrapped around breadsticks, or laid on pizza bianca are the embodiment of Italian culinary elegance.
How Prosciutto Fits Your Macros
- Prosciutto provides a moderate amount of protein, with 42% of its calories from protein.
- Fat makes up 57% of the calories in Prosciutto, providing a moderate amount of dietary fat.
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