Grains & PastaHigh Fiber
Post Great Grains Banana Nut Crunch
468 calories per 1 medium banana (120g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 390 kcal |
| Protein | 9.8g |
| Carbohydrates | 70.9g |
| Fat | 8.8g |
| Fiber | 11.2g |
| Sugar | 17.5g |
| Sodium | 238mg |
Per serving (1 medium banana (120g))
| Calories | 468 kcal |
| Protein | 11.8g |
| Carbohydrates | 85.1g |
| Fat | 10.6g |
Macronutrient Ratio
Protein 10%Carbs 71%Fat 19%
About Post Great Grains Banana Nut Crunch
Post Great Grains Banana Nut Crunch contains 390 calories per 100g serving, with 9.8g protein, 70.9g carbs, and 8.8g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Post Great Grains Banana Nut Crunch Fits Your Macros
- Post Great Grains Banana Nut Crunch contains 9.8g of protein per 100g, contributing 10% of total calories.
- With 71% of calories from carbohydrates, Post Great Grains Banana Nut Crunch is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 11.2g of fiber per 100g, Post Great Grains Banana Nut Crunch is a good source of dietary fiber that supports digestion.
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