Grains & PastaLow FatHigh Fiber
Post Bran Flakes
328 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 328 kcal |
| Protein | 9.9g |
| Carbohydrates | 80.5g |
| Fat | 2.1g |
| Fiber | 18.3g |
| Sugar | 18.6g |
| Sodium | 540mg |
Per serving (1 serving (100g))
| Calories | 328 kcal |
| Protein | 9.9g |
| Carbohydrates | 80.5g |
| Fat | 2.1g |
Macronutrient Ratio
Protein 10%Carbs 85%Fat 5%
About Post Bran Flakes
Post Bran Flakes contains 328 calories per 100g serving, with 9.9g protein, 80.5g carbs, and 2.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Post Bran Flakes Fits Your Macros
- Post Bran Flakes contains 9.9g of protein per 100g, contributing 10% of total calories.
- With 85% of calories from carbohydrates, Post Bran Flakes is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 18.3g of fiber per 100g, Post Bran Flakes is a good source of dietary fiber that supports digestion.
More in Cereals
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