PoultryHigh ProteinLow CarbZero Carb
Pork Tenderloin
Cooking Method: Roasted
162 calories per 3 oz pork tenderloin (113g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 143 kcal |
| Protein | 26.2g |
| Carbohydrates | 0g |
| Fat | 3.5g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 48mg |
Per serving (3 oz pork tenderloin (113g))
| Calories | 162 kcal |
| Protein | 29.6g |
| Carbohydrates | 0.0g |
| Fat | 4.0g |
Macronutrient Ratio
Protein 77%Carbs 0%Fat 23%
About Pork Tenderloin
The tenderloin is the leanest cut of pork, rivaling chicken breast in its low fat content while offering a delicate, mild flavor. It roasts quickly and is excellent with fruit-based glazes like apple cider or cranberry.
How Pork Tenderloin Fits Your Macros
- Pork Tenderloin is an excellent source of protein, with 77% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
More in Chicken
Food: Bacon (Pork, Cooked)
Poultry > Chicken
High ProteinLow CarbKeto Friendly
Food: Beef Brisket
Cooking: Smoked
Poultry > Chicken
High ProteinLow CarbZero Carb
Food: Beef Jerky
Poultry > Chicken
High Protein
Food: Beef Liver
Cooking: Cooked
Poultry > Chicken
High ProteinLow Carb
More Poultry
Food: Canada Goose, Breast
Cooking: Raw
Poultry > Duck & Other
High ProteinLow CarbZero Carb
Food: Duck Breast
Cooking: Roasted
Poultry > Duck & Other
High ProteinLow CarbZero Carb
Food: Duck, Domesticated
Cooking: Raw
Poultry > Duck & Other
Low Carb
Food: Duck, Domesticated
Cooking: Roasted
Poultry > Duck & Other
High ProteinLow CarbZero Carb
Track this food in your meal
Add Pork Tenderloin to our Calorie Calculator and see your daily totals.