PoultryHigh ProteinLow CarbKeto Friendly
Pork Ribs (BBQ)
493 calories per 3 ribs with sauce (170g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 290 kcal |
| Protein | 23g |
| Carbohydrates | 5g |
| Fat | 19.5g |
| Fiber | 0g |
| Sugar | 4g |
| Sodium | 65mg |
Per serving (3 ribs with sauce (170g))
| Calories | 493 kcal |
| Protein | 39.1g |
| Carbohydrates | 8.5g |
| Fat | 33.1g |
Macronutrient Ratio
Protein 32%Carbs 7%Fat 61%
About Pork Ribs (BBQ)
Whether baby back or spare, pork ribs slathered in barbecue sauce and smoked low and slow are a celebration of American pitmaster tradition. The meat should pull cleanly from the bone with a gentle tug, revealing a pink smoke ring just beneath the surface.
How Pork Ribs (BBQ) Fits Your Macros
- Pork Ribs (BBQ) provides a moderate amount of protein, with 32% of its calories from protein.
- Pork Ribs (BBQ) is a high-fat food with 61% of calories from fat. Use portion control to manage overall calorie intake.
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