PorkHigh ProteinLow CarbZero CarbKeto Friendly

Pork, Fresh, Leg (Ham), Rump Half

Cooking Method: Raw

80 calories per 1 shot (Pork, Fresh, Leg, 44ml)

Nutrition Facts

Per 100g

Calories	182 kcal
Protein	20.3g
Carbohydrates	0g
Fat	10.6g
Fiber	0g
Sugar	0g
Sodium	73mg

Per serving (1 shot (Pork, Fresh, Leg, 44ml))

Calories	80 kcal
Protein	8.9g
Carbohydrates	0.0g
Fat	4.7g

Macronutrient Ratio

Protein 46%Carbs 0%Fat 54%

About Pork, Fresh, Leg (Ham), Rump Half

Pork, Fresh, Leg (Ham), Rump Half (Raw) contains 182 calories per 100g serving, with 20.3g protein, 0g carbs, and 10.6g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Pork, Fresh, Leg (Ham), Rump Half Fits Your Macros

Pork, Fresh, Leg (Ham), Rump Half provides a moderate amount of protein, with 46% of its calories from protein.
This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
Fat makes up 54% of the calories in Pork, Fresh, Leg (Ham), Rump Half, providing a moderate amount of dietary fat.