PorkLow CarbKeto Friendly
Ham And Cheese Loaf Or Roll
67 calories per 1 oz (Ham And Cheese Loaf Or Roll, 28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 241 kcal |
| Protein | 13.6g |
| Carbohydrates | 4g |
| Fat | 18.7g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 1000mg |
Per serving (1 oz (Ham And Cheese Loaf Or Roll, 28g))
| Calories | 67 kcal |
| Protein | 3.8g |
| Carbohydrates | 1.1g |
| Fat | 5.2g |
Macronutrient Ratio
Protein 23%Carbs 7%Fat 70%
About Ham And Cheese Loaf Or Roll
Ham And Cheese Loaf Or Roll contains 241 calories per 100g serving, with 13.6g protein, 4g carbs, and 18.7g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.
How Ham And Cheese Loaf Or Roll Fits Your Macros
- Ham And Cheese Loaf Or Roll contains 13.6g of protein per 100g, contributing 23% of total calories.
- Ham And Cheese Loaf Or Roll is a high-fat food with 70% of calories from fat. Use portion control to manage overall calorie intake.
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