PorkLow Fat
Extra Lean Ham
Cooking Method: Smoked
141 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 141 kcal |
| Protein | 18.5g |
| Carbohydrates | 10.7g |
| Fat | 2.71g |
| Fiber | 0g |
| Sugar | 10.7g |
| Sodium | 1060mg |
Per serving (1 serving (100g))
| Calories | 141 kcal |
| Protein | 18.5g |
| Carbohydrates | 10.7g |
| Fat | 2.7g |
Macronutrient Ratio
Protein 52%Carbs 30%Fat 18%
About Extra Lean Ham
Extra Lean Ham, Low Sodium (Smoked) contains 141 calories per 100g serving, with 18.5g protein, 10.7g carbs, and 2.71g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Extra Lean Ham Fits Your Macros
- Extra Lean Ham is an excellent source of protein, with 52% of its calories coming from protein.
- Extra Lean Ham has a balanced carbohydrate content at 30% of total calories.
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