PorkLow CarbKeto Friendly
Ham And Cheese Spread
69 calories per 1 oz (Ham And Cheese Spread, 28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 245 kcal |
| Protein | 16.2g |
| Carbohydrates | 2.28g |
| Fat | 18.5g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 1200mg |
Per serving (1 oz (Ham And Cheese Spread, 28g))
| Calories | 69 kcal |
| Protein | 4.5g |
| Carbohydrates | 0.6g |
| Fat | 5.2g |
Macronutrient Ratio
Protein 27%Carbs 4%Fat 69%
About Ham And Cheese Spread
Ham And Cheese Spread contains 245 calories per 100g serving, with 16.2g protein, 2.28g carbs, and 18.5g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.
How Ham And Cheese Spread Fits Your Macros
- Ham And Cheese Spread provides a moderate amount of protein, with 27% of its calories from protein.
- Ham And Cheese Spread is a high-fat food with 69% of calories from fat. Use portion control to manage overall calorie intake.
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