PorkHigh ProteinLow CarbZero Carb

Pork, Cured, Ham, Whole

Cooking Method: Roasted

236 calories per 1 serving (Pork, Cured, Ham, Whole, 150g)

Nutrition Facts

Per 100g

Calories	157 kcal
Protein	25g
Carbohydrates	0g
Fat	5.5g
Fiber	0g
Sugar	0g
Sodium	1330mg

Per serving (1 serving (Pork, Cured, Ham, Whole, 150g))

Calories	236 kcal
Protein	37.5g
Carbohydrates	0.0g
Fat	8.3g

Macronutrient Ratio

Protein 67%Carbs 0%Fat 33%

About Pork, Cured, Ham, Whole

Pork, Cured, Ham, Whole (Roasted) contains 157 calories per 100g serving, with 25g protein, 0g carbs, and 5.5g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Pork, Cured, Ham, Whole Fits Your Macros

Pork, Cured, Ham, Whole is an excellent source of protein, with 67% of its calories coming from protein.
This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
Fat makes up 33% of the calories in Pork, Cured, Ham, Whole, providing a moderate amount of dietary fat.