PorkLow Carb
Pork, Cured, Ham -- Water Added, Whole
Cooking Method: Roasted
292 calories per 1 cup (Pork, Cured, Ham -- Water Added, Whole, Heated, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 121.5 kcal |
| Protein | 17.9g |
| Carbohydrates | 1.56g |
| Fat | 4.94g |
| Fiber | 0g |
| Sugar | 1.56g |
| Sodium | 1185mg |
Per serving (1 cup (Pork, Cured, Ham -- Water Added, Whole, Heated, 240ml))
| Calories | 292 kcal |
| Protein | 43.0g |
| Carbohydrates | 3.7g |
| Fat | 11.9g |
Macronutrient Ratio
Protein 59%Carbs 5%Fat 36%
About Pork, Cured, Ham -- Water Added, Whole
Pork, Cured, Ham -- Water Added, Whole, Heated (Roasted) contains 126 calories per 100g serving, with 17.8g protein, 1.54g carbs, and 5.48g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Pork, Cured, Ham -- Water Added, Whole Fits Your Macros
- Pork, Cured, Ham -- Water Added, Whole is an excellent source of protein, with 59% of its calories coming from protein.
- Fat makes up 36% of the calories in Pork, Cured, Ham -- Water Added, Whole, providing a moderate amount of dietary fat.
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