PorkLow CarbKeto Friendly

Pork, Cured, Ham -- Water Added, Shank

308 calories per 1 cup (Pork, Cured, Ham -- Water Added, Shank, Bone-In, Heated, 240ml)

Nutrition Facts

Per 100g

Calories	128.25 kcal
Protein	18.39g
Carbohydrates	0.84g
Fat	5.92g
Fiber	0g
Sugar	0.74g
Sodium	1017mg

Per serving (1 cup (Pork, Cured, Ham -- Water Added, Shank, Bone-In, Heated, 240ml))

Calories	308 kcal
Protein	44.1g
Carbohydrates	2.0g
Fat	14.2g

Macronutrient Ratio

Protein 56%Carbs 3%Fat 41%

About Pork, Cured, Ham -- Water Added, Shank

Pork, Cured, Ham -- Water Added, Shank, Bone-In, Heated (... contains 200 calories per 100g serving, with 18.6g protein, 1.35g carbs, and 13.4g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Pork, Cured, Ham -- Water Added, Shank Fits Your Macros

Pork, Cured, Ham -- Water Added, Shank is an excellent source of protein, with 56% of its calories coming from protein.
Fat makes up 41% of the calories in Pork, Cured, Ham -- Water Added, Shank, providing a moderate amount of dietary fat.