PorkHigh ProteinLow Carb

Pork, Cured, Ham -- Water Added, Rump

302 calories per 1 cup (Pork, Cured, Ham -- Water Added, Rump, Bone-In, Heated, 240ml)

Nutrition Facts

Per 100g

Calories	125.75 kcal
Protein	16.39g
Carbohydrates	0.77g
Fat	6.38g
Fiber	0g
Sugar	0.7g
Sodium	1133.75mg

Per serving (1 cup (Pork, Cured, Ham -- Water Added, Rump, Bone-In, Heated, 240ml))

Calories	302 kcal
Protein	39.3g
Carbohydrates	1.8g
Fat	15.3g

Macronutrient Ratio

Protein 52%Carbs 2%Fat 46%

About Pork, Cured, Ham -- Water Added, Rump

Pork, Cured, Ham -- Water Added, Rump, Bone-In, Heated (R... contains 161 calories per 100g serving, with 20.1g protein, 0.99g carbs, and 8.56g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Pork, Cured, Ham -- Water Added, Rump Fits Your Macros

Pork, Cured, Ham -- Water Added, Rump is an excellent source of protein, with 52% of its calories coming from protein.
Fat makes up 46% of the calories in Pork, Cured, Ham -- Water Added, Rump, providing a moderate amount of dietary fat.