PorkHigh ProteinLow Carb

Pork, Cured, Ham, Shank, Bone-In, Heated

Cooking Method: Roasted

248 calories per 1 serving (Pork, Cured, Ham, Shank, Bone-In, Heated, 150g)

Nutrition Facts

Per 100g

Calories	165 kcal
Protein	25.45g
Carbohydrates	0.66g
Fat	6.52g
Fiber	0g
Sugar	0.66g
Sodium	819mg

Per serving (1 serving (Pork, Cured, Ham, Shank, Bone-In, Heated, 150g))

Calories	248 kcal
Protein	38.2g
Carbohydrates	1.0g
Fat	9.8g

Macronutrient Ratio

Protein 62%Carbs 2%Fat 36%

About Pork, Cured, Ham, Shank, Bone-In, Heated

Pork, Cured, Ham, Shank, Bone-In, Heated (Roasted) contains 191 calories per 100g serving, with 24.4g protein, 0.64g carbs, and 9.35g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Pork, Cured, Ham, Shank, Bone-In, Heated Fits Your Macros

Pork, Cured, Ham, Shank, Bone-In, Heated is an excellent source of protein, with 62% of its calories coming from protein.
Fat makes up 36% of the calories in Pork, Cured, Ham, Shank, Bone-In, Heated, providing a moderate amount of dietary fat.