PorkHigh ProteinLow Carb
Pork, Cured, Ham, Rump, Bone-In, Heated
Cooking Method: Roasted
68 calories per 1 shot (Pork, Cured, Ham, Rump, Bone-In, Heated, 44ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 154.5 kcal |
| Protein | 25g |
| Carbohydrates | 0.66g |
| Fat | 5.98g |
| Fiber | 0g |
| Sugar | 0.66g |
| Sodium | 836mg |
Per serving (1 shot (Pork, Cured, Ham, Rump, Bone-In, Heated, 44ml))
| Calories | 68 kcal |
| Protein | 11.0g |
| Carbohydrates | 0.3g |
| Fat | 2.6g |
Macronutrient Ratio
Protein 64%Carbs 2%Fat 34%
About Pork, Cured, Ham, Rump, Bone-In, Heated
Pork, Cured, Ham, Rump, Bone-In, Heated (Roasted) contains 177 calories per 100g serving, with 24g protein, 0.64g carbs, and 8.88g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Pork, Cured, Ham, Rump, Bone-In, Heated Fits Your Macros
- Pork, Cured, Ham, Rump, Bone-In, Heated is an excellent source of protein, with 64% of its calories coming from protein.
- Fat makes up 34% of the calories in Pork, Cured, Ham, Rump, Bone-In, Heated, providing a moderate amount of dietary fat.
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