PorkHigh ProteinLow CarbKeto Friendly
Pork, Cured, Ham, Regular (Approximately)
Cooking Method: Canned
339 calories per 1 serving (Pork, Cured, Ham, Regular, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 226 kcal |
| Protein | 20.5g |
| Carbohydrates | 0.42g |
| Fat | 15.2g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 941mg |
Per serving (1 serving (Pork, Cured, Ham, Regular, 150g))
| Calories | 339 kcal |
| Protein | 30.8g |
| Carbohydrates | 0.6g |
| Fat | 22.8g |
Macronutrient Ratio
Protein 37%Carbs 1%Fat 62%
About Pork, Cured, Ham, Regular (Approximately)
Pork, Cured, Ham, Regular (Approximately), Roasted (Canned) contains 226 calories per 100g serving, with 20.5g protein, 0.42g carbs, and 15.2g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Pork, Cured, Ham, Regular (Approximately) Fits Your Macros
- Pork, Cured, Ham, Regular (Approximately) provides a moderate amount of protein, with 37% of its calories from protein.
- Pork, Cured, Ham, Regular (Approximately) is a high-fat food with 62% of calories from fat. Use portion control to manage overall calorie intake.
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