PorkHigh ProteinLow CarbZero Carb
Pork, Cured, Ham, Regular (Approximately)
Cooking Method: Roasted
267 calories per 1 serving (Pork, Cured, Ham, Regular, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 178 kcal |
| Protein | 22.6g |
| Carbohydrates | 0g |
| Fat | 9.02g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 1500mg |
Per serving (1 serving (Pork, Cured, Ham, Regular, 150g))
| Calories | 267 kcal |
| Protein | 33.9g |
| Carbohydrates | 0.0g |
| Fat | 13.5g |
Macronutrient Ratio
Protein 53%Carbs 0%Fat 47%
About Pork, Cured, Ham, Regular (Approximately)
Pork, Cured, Ham, Regular (Approximately) (Roasted) contains 178 calories per 100g serving, with 22.6g protein, 0g carbs, and 9.02g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Pork, Cured, Ham, Regular (Approximately) Fits Your Macros
- Pork, Cured, Ham, Regular (Approximately) is an excellent source of protein, with 53% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 47% of the calories in Pork, Cured, Ham, Regular (Approximately), providing a moderate amount of dietary fat.
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