PorkHigh ProteinLow Carb
Pork, Cured, Ham, Extra Lean (Approximately)
205 calories per 1 serving (Pork, Cured, Ham, Extra Lean, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 136.5 kcal |
| Protein | 20.38g |
| Carbohydrates | 0.88g |
| Fat | 5.11g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 1084.5mg |
Per serving (1 serving (Pork, Cured, Ham, Extra Lean, 150g))
| Calories | 205 kcal |
| Protein | 30.6g |
| Carbohydrates | 1.3g |
| Fat | 7.7g |
Macronutrient Ratio
Protein 62%Carbs 3%Fat 35%
About Pork, Cured, Ham, Extra Lean (Approximately)
Pork, Cured, Ham, Extra Lean (Approximately), Roasted (Ca... contains 136 calories per 100g serving, with 21.2g protein, 0.52g carbs, and 4.88g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Pork, Cured, Ham, Extra Lean (Approximately) Fits Your Macros
- Pork, Cured, Ham, Extra Lean (Approximately) is an excellent source of protein, with 62% of its calories coming from protein.
- Fat makes up 35% of the calories in Pork, Cured, Ham, Extra Lean (Approximately), providing a moderate amount of dietary fat.
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