PorkLow Carb
Pork, Cured, Ham, Extra Lean And Regular
245 calories per 1 serving (Pork, Cured, Ham, Extra Lean And Regular, Unheated, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 163.5 kcal |
| Protein | 20.15g |
| Carbohydrates | 1.39g |
| Fat | 8.05g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 1124.5mg |
Per serving (1 serving (Pork, Cured, Ham, Extra Lean And Regular, Unheated, 150g))
| Calories | 245 kcal |
| Protein | 30.2g |
| Carbohydrates | 2.1g |
| Fat | 12.1g |
Macronutrient Ratio
Protein 51%Carbs 4%Fat 45%
About Pork, Cured, Ham, Extra Lean And Regular
Pork, Cured, Ham, Extra Lean And Regular, Unheated contains 162 calories per 100g serving, with 18.3g protein, 2.28g carbs, and 8.39g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Pork, Cured, Ham, Extra Lean And Regular Fits Your Macros
- Pork, Cured, Ham, Extra Lean And Regular is an excellent source of protein, with 51% of its calories coming from protein.
- Fat makes up 45% of the calories in Pork, Cured, Ham, Extra Lean And Regular, providing a moderate amount of dietary fat.
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