PorkHigh ProteinLow Carb
Pork, Cured, Ham, Extra Lean And Regular
Cooking Method: Canned
233 calories per 1 serving (Pork, Cured, Ham, Extra Lean And Regular, Roasted, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 155.5 kcal |
| Protein | 19.45g |
| Carbohydrates | 0.25g |
| Fat | 7.95g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 1175mg |
Per serving (1 serving (Pork, Cured, Ham, Extra Lean And Regular, Roasted, 150g))
| Calories | 233 kcal |
| Protein | 29.2g |
| Carbohydrates | 0.4g |
| Fat | 11.9g |
Macronutrient Ratio
Protein 52%Carbs 1%Fat 47%
About Pork, Cured, Ham, Extra Lean And Regular
Pork, Cured, Ham, Extra Lean And Regular, Roasted (Canned) contains 167 calories per 100g serving, with 20.9g protein, 0.49g carbs, and 8.43g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Pork, Cured, Ham, Extra Lean And Regular Fits Your Macros
- Pork, Cured, Ham, Extra Lean And Regular is an excellent source of protein, with 52% of its calories coming from protein.
- Fat makes up 47% of the calories in Pork, Cured, Ham, Extra Lean And Regular, providing a moderate amount of dietary fat.
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