PorkHigh ProteinLow Carb
Pork, Cured, Ham, Extra Lean (Approximately)
Cooking Method: Roasted
218 calories per 1 serving (Pork, Cured, Ham, Extra Lean, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 145 kcal |
| Protein | 20.9g |
| Carbohydrates | 1.5g |
| Fat | 5.53g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 1200mg |
Per serving (1 serving (Pork, Cured, Ham, Extra Lean, 150g))
| Calories | 218 kcal |
| Protein | 31.4g |
| Carbohydrates | 2.3g |
| Fat | 8.3g |
Macronutrient Ratio
Protein 60%Carbs 4%Fat 36%
About Pork, Cured, Ham, Extra Lean (Approximately)
Pork, Cured, Ham, Extra Lean (Approximately) (Roasted) contains 145 calories per 100g serving, with 20.9g protein, 1.5g carbs, and 5.53g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Pork, Cured, Ham, Extra Lean (Approximately) Fits Your Macros
- Pork, Cured, Ham, Extra Lean (Approximately) is an excellent source of protein, with 60% of its calories coming from protein.
- Fat makes up 36% of the calories in Pork, Cured, Ham, Extra Lean (Approximately), providing a moderate amount of dietary fat.
More in Ham
More Pork
Food: Bacon And Beef Sticks
Pork > Bacon & Sausage
High ProteinLow CarbKeto Friendly
Food: Bacon, Pre-Sliced, Reduced/
Pork > Bacon & Sausage
Low CarbKeto Friendly
Food: Bacon, Turkey
Pork > Bacon & Sausage
Low CarbKeto Friendly
Food: Bacon, Turkey
Cooking: Microwaved
Pork > Bacon & Sausage
High ProteinLow CarbKeto Friendly
Track this food in your meal
Add Pork, Cured, Ham, Extra Lean (Approximately) to our Calorie Calculator and see your daily totals.