PorkLow Carb
Pork, Cured, Ham And Water Product, Whole
Cooking Method: Roasted
295 calories per 1 cup (Pork, Cured, Ham And Water Product, Whole, Heated, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 123 kcal |
| Protein | 13.9g |
| Carbohydrates | 4.61g |
| Fat | 5.46g |
| Fiber | 0g |
| Sugar | 4.61g |
| Sodium | 1340mg |
Per serving (1 cup (Pork, Cured, Ham And Water Product, Whole, Heated, 240ml))
| Calories | 295 kcal |
| Protein | 33.4g |
| Carbohydrates | 11.1g |
| Fat | 13.1g |
Macronutrient Ratio
Protein 45%Carbs 15%Fat 40%
About Pork, Cured, Ham And Water Product, Whole
Pork, Cured, Ham And Water Product, Whole, Heated (Roasted) contains 123 calories per 100g serving, with 13.9g protein, 4.61g carbs, and 5.46g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Pork, Cured, Ham And Water Product, Whole Fits Your Macros
- Pork, Cured, Ham And Water Product, Whole provides a moderate amount of protein, with 45% of its calories from protein.
- Fat makes up 40% of the calories in Pork, Cured, Ham And Water Product, Whole, providing a moderate amount of dietary fat.
More in Ham
More Pork
Food: Bacon And Beef Sticks
Pork > Bacon & Sausage
High ProteinLow CarbKeto Friendly
Food: Bacon, Pre-Sliced, Reduced/
Pork > Bacon & Sausage
Low CarbKeto Friendly
Food: Bacon, Turkey
Pork > Bacon & Sausage
Low CarbKeto Friendly
Food: Bacon, Turkey
Cooking: Microwaved
Pork > Bacon & Sausage
High ProteinLow CarbKeto Friendly
Track this food in your meal
Add Pork, Cured, Ham And Water Product, Whole to our Calorie Calculator and see your daily totals.