PorkLow CarbKeto Friendly
Pork, Cured, Ham And Water Product, Shank
391 calories per 1 cup (Pork, Cured, Ham And Water Product, Shank, Bone-In, Heate..., 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 163 kcal |
| Protein | 17.31g |
| Carbohydrates | 1.29g |
| Fat | 9.81g |
| Fiber | 0g |
| Sugar | 1.02g |
| Sodium | 1027.13mg |
Per serving (1 cup (Pork, Cured, Ham And Water Product, Shank, Bone-In, Heate..., 240ml))
| Calories | 391 kcal |
| Protein | 41.5g |
| Carbohydrates | 3.1g |
| Fat | 23.5g |
Macronutrient Ratio
Protein 43%Carbs 3%Fat 54%
About Pork, Cured, Ham And Water Product, Shank
Pork, Cured, Ham And Water Product, Shank, Bone-In, Heate... contains 234 calories per 100g serving, with 18.2g protein, 1.42g carbs, and 17.3g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.
How Pork, Cured, Ham And Water Product, Shank Fits Your Macros
- Pork, Cured, Ham And Water Product, Shank provides a moderate amount of protein, with 43% of its calories from protein.
- Fat makes up 54% of the calories in Pork, Cured, Ham And Water Product, Shank, providing a moderate amount of dietary fat.
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