PoultryHigh ProteinLow CarbZero CarbKeto Friendly
Pork Chop (Bone-In, Grilled)
349 calories per 1 medium pork chop (151g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 231 kcal |
| Protein | 25.7g |
| Carbohydrates | 0g |
| Fat | 13.5g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 62mg |
Per serving (1 medium pork chop (151g))
| Calories | 349 kcal |
| Protein | 38.8g |
| Carbohydrates | 0.0g |
| Fat | 20.4g |
Macronutrient Ratio
Protein 46%Carbs 0%Fat 54%
About Pork Chop (Bone-In, Grilled)
Pork chops are a weeknight dinner staple that cook quickly and take well to brines, rubs, and marinades. Modern pork is leaner than decades past, so avoiding overcooking is key to keeping the meat juicy and tender.
How Pork Chop (Bone-In, Grilled) Fits Your Macros
- Pork Chop (Bone-In, Grilled) provides a moderate amount of protein, with 46% of its calories from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 54% of the calories in Pork Chop (Bone-In, Grilled), providing a moderate amount of dietary fat.
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