PoultryHigh ProteinLow CarbZero Carb
Pheasant
Cooking Method: Raw
157 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 157 kcal |
| Protein | 23.15g |
| Carbohydrates | 0g |
| Fat | 6.47g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 38.5mg |
Per serving (1 serving (100g))
| Calories | 157 kcal |
| Protein | 23.1g |
| Carbohydrates | 0.0g |
| Fat | 6.5g |
Macronutrient Ratio
Protein 61%Carbs 0%Fat 39%
About Pheasant
Pheasant (Raw) contains 133 calories per 100g serving, with 23.6g protein, 0g carbs, and 3.64g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Pheasant Fits Your Macros
- Pheasant is an excellent source of protein, with 61% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 39% of the calories in Pheasant, providing a moderate amount of dietary fat.
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