PoultryHigh ProteinLow CarbZero CarbKeto Friendly
Pheasant
Cooking Method: Roasted
203 calories per 3 oz pheasant (85g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 239 kcal |
| Protein | 32.4g |
| Carbohydrates | 0g |
| Fat | 11.1g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 49mg |
Per serving (3 oz pheasant (85g))
| Calories | 203 kcal |
| Protein | 27.5g |
| Carbohydrates | 0.0g |
| Fat | 9.4g |
Macronutrient Ratio
Protein 56%Carbs 0%Fat 44%
About Pheasant
Lean and flavorful with a gamey edge that is milder than duck but more complex than chicken, pheasant is a prized game bird in European hunting and culinary traditions. Roasting with bacon draped over the breast prevents drying, and it pairs beautifully with autumnal flavors like juniper and thyme.
How Pheasant Fits Your Macros
- Pheasant is an excellent source of protein, with 56% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 44% of the calories in Pheasant, providing a moderate amount of dietary fat.
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