PoultryLow CarbKeto Friendly
Pancetta
110 calories per 1 oz pancetta (28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 393 kcal |
| Protein | 14g |
| Carbohydrates | 0.2g |
| Fat | 37.2g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 1425mg |
Per serving (1 oz pancetta (28g))
| Calories | 110 kcal |
| Protein | 3.9g |
| Carbohydrates | 0.1g |
| Fat | 10.4g |
Macronutrient Ratio
Protein 14%Carbs 0%Fat 86%
About Pancetta
Italian cured pork belly seasoned with salt, pepper, and spices but unlike bacon, pancetta is not smoked. It adds rich, porky depth to pasta carbonara, soups, and Brussels sprouts, and its rendered fat is liquid gold for cooking.
How Pancetta Fits Your Macros
- Pancetta contains 14g of protein per 100g, contributing 14% of total calories.
- Pancetta is a high-fat food with 86% of calories from fat. Use portion control to manage overall calorie intake.
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