PoultryHigh ProteinLow CarbZero Carb
Ostrich, Tenderloin
Cooking Method: Raw
123 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 123 kcal |
| Protein | 22.1g |
| Carbohydrates | 0g |
| Fat | 3.19g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 86mg |
Per serving (1 serving (100g))
| Calories | 123 kcal |
| Protein | 22.1g |
| Carbohydrates | 0.0g |
| Fat | 3.2g |
Macronutrient Ratio
Protein 75%Carbs 0%Fat 25%
About Ostrich, Tenderloin
Ostrich, Tenderloin (Raw) contains 123 calories per 100g serving, with 22.1g protein, 0g carbs, and 3.19g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Ostrich, Tenderloin Fits Your Macros
- Ostrich, Tenderloin is an excellent source of protein, with 75% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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