PoultryHigh ProteinLow CarbLow FatZero Carb
Ostrich, Round
Cooking Method: Raw
116 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 116 kcal |
| Protein | 22g |
| Carbohydrates | 0g |
| Fat | 2.4g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 72mg |
Per serving (1 serving (100g))
| Calories | 116 kcal |
| Protein | 22.0g |
| Carbohydrates | 0.0g |
| Fat | 2.4g |
Macronutrient Ratio
Protein 80%Carbs 0%Fat 20%
About Ostrich, Round
Ostrich, Round (Raw) contains 116 calories per 100g serving, with 22g protein, 0g carbs, and 2.4g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Ostrich, Round Fits Your Macros
- Ostrich, Round is an excellent source of protein, with 80% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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