PoultryHigh ProteinLow CarbZero Carb
Ostrich, Oyster
Cooking Method: Raw
125 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 125 kcal |
| Protein | 21.6g |
| Carbohydrates | 0g |
| Fat | 3.67g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 83mg |
Per serving (1 serving (100g))
| Calories | 125 kcal |
| Protein | 21.6g |
| Carbohydrates | 0.0g |
| Fat | 3.7g |
Macronutrient Ratio
Protein 72%Carbs 0%Fat 28%
About Ostrich, Oyster
Ostrich, Oyster (Raw) contains 125 calories per 100g serving, with 21.6g protein, 0g carbs, and 3.67g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Ostrich, Oyster Fits Your Macros
- Ostrich, Oyster is an excellent source of protein, with 72% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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