PoultryHigh ProteinLow CarbZero Carb
Ostrich, Oyster
159 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 159 kcal |
| Protein | 28.8g |
| Carbohydrates | 0g |
| Fat | 3.97g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 81mg |
Per serving (1 serving (100g))
| Calories | 159 kcal |
| Protein | 28.8g |
| Carbohydrates | 0.0g |
| Fat | 4.0g |
Macronutrient Ratio
Protein 76%Carbs 0%Fat 24%
About Ostrich, Oyster
Ostrich, Oyster contains 159 calories per 100g serving, with 28.8g protein, 0g carbs, and 3.97g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Ostrich, Oyster Fits Your Macros
- Ostrich, Oyster is an excellent source of protein, with 76% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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