PoultryHigh ProteinLow CarbLow FatZero Carb
Ostrich, Outside Leg
Cooking Method: Raw
115 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 115 kcal |
| Protein | 22.9g |
| Carbohydrates | 0g |
| Fat | 1.96g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 90mg |
Per serving (1 serving (100g))
| Calories | 115 kcal |
| Protein | 22.9g |
| Carbohydrates | 0.0g |
| Fat | 2.0g |
Macronutrient Ratio
Protein 84%Carbs 0%Fat 16%
About Ostrich, Outside Leg
Ostrich, Outside Leg (Raw) contains 115 calories per 100g serving, with 22.9g protein, 0g carbs, and 1.96g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Ostrich, Outside Leg Fits Your Macros
- Ostrich, Outside Leg is an excellent source of protein, with 84% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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