PoultryHigh ProteinLow CarbZero Carb
Ostrich, Ground
Cooking Method: Raw
165 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 165 kcal |
| Protein | 20.2g |
| Carbohydrates | 0g |
| Fat | 8.7g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 72mg |
Per serving (1 serving (100g))
| Calories | 165 kcal |
| Protein | 20.2g |
| Carbohydrates | 0.0g |
| Fat | 8.7g |
Macronutrient Ratio
Protein 51%Carbs 0%Fat 49%
About Ostrich, Ground
Ostrich, Ground (Raw) contains 165 calories per 100g serving, with 20.2g protein, 0g carbs, and 8.7g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Ostrich, Ground Fits Your Macros
- Ostrich, Ground is an excellent source of protein, with 51% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 49% of the calories in Ostrich, Ground, providing a moderate amount of dietary fat.
More in Chicken
Food: Bacon (Pork, Cooked)
Poultry > Chicken
High ProteinLow CarbKeto Friendly
Food: Beef Brisket
Cooking: Smoked
Poultry > Chicken
High ProteinLow CarbZero Carb
Food: Beef Jerky
Poultry > Chicken
High Protein
Food: Beef Liver
Cooking: Cooked
Poultry > Chicken
High ProteinLow Carb
More Poultry
Food: Canada Goose, Breast
Cooking: Raw
Poultry > Duck & Other
High ProteinLow CarbZero Carb
Food: Duck Breast
Cooking: Roasted
Poultry > Duck & Other
High ProteinLow CarbZero Carb
Food: Duck, Domesticated
Cooking: Raw
Poultry > Duck & Other
Low Carb
Food: Duck, Domesticated
Cooking: Roasted
Poultry > Duck & Other
High ProteinLow CarbZero Carb
Track this food in your meal
Add Ostrich, Ground to our Calorie Calculator and see your daily totals.