PoultryHigh ProteinLow CarbZero Carb
Ostrich (Ground, Cooked)
175 calories per 1 patty ostrich (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 175 kcal |
| Protein | 26g |
| Carbohydrates | 0g |
| Fat | 7.1g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 77mg |
Per serving (1 patty ostrich (100g))
| Calories | 175 kcal |
| Protein | 26.0g |
| Carbohydrates | 0.0g |
| Fat | 7.1g |
Macronutrient Ratio
Protein 62%Carbs 0%Fat 38%
About Ostrich (Ground, Cooked)
Despite being poultry, ostrich meat looks and tastes remarkably like lean beef—deep red in color with a clean, slightly sweet flavor. It contains less fat than chicken breast while providing more iron, and its environmental footprint is smaller than cattle farming.
How Ostrich (Ground, Cooked) Fits Your Macros
- Ostrich (Ground, Cooked) is an excellent source of protein, with 62% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 38% of the calories in Ostrich (Ground, Cooked), providing a moderate amount of dietary fat.
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