PorkLow CarbKeto Friendly
Oscar Mayer, Ham (Chopped With Natural Juice)
432 calories per 1 cup (Oscar Mayer, Ham, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 180 kcal |
| Protein | 16.3g |
| Carbohydrates | 3.65g |
| Fat | 11.2g |
| Fiber | 0g |
| Sugar | 2.2g |
| Sodium | 1250mg |
Per serving (1 cup (Oscar Mayer, Ham, 240ml))
| Calories | 432 kcal |
| Protein | 39.1g |
| Carbohydrates | 8.8g |
| Fat | 26.9g |
Macronutrient Ratio
Protein 36%Carbs 8%Fat 56%
About Oscar Mayer, Ham (Chopped With Natural Juice)
Oscar Mayer, Ham (Chopped With Natural Juice) contains 180 calories per 100g serving, with 16.3g protein, 3.65g carbs, and 11.2g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Oscar Mayer, Ham (Chopped With Natural Juice) Fits Your Macros
- Oscar Mayer, Ham (Chopped With Natural Juice) provides a moderate amount of protein, with 36% of its calories from protein.
- Fat makes up 56% of the calories in Oscar Mayer, Ham (Chopped With Natural Juice), providing a moderate amount of dietary fat.
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